diff --git a/.github/workflows/test.yml b/.github/workflows/test.yml
index b9038b64..0db22241 100644
--- a/.github/workflows/test.yml
+++ b/.github/workflows/test.yml
@@ -38,10 +38,10 @@ jobs:
     runs-on: ${{ matrix.os }}
     strategy:
       matrix:
-        os: [ubuntu-20.04, windows-latest, macos-13, macos-14]
+        os: [ubuntu-latest, windows-latest, macos-13, macos-14]
         python_version: ['3.12']
         include:
-        - os: ubuntu-22.04
+        - os: ubuntu-latest
           python_version: '3.8'
     timeout-minutes: 180
     steps:
diff --git a/.github/workflows/update-dependencies.yml b/.github/workflows/update-dependencies.yml
index 85f56be2..6a38ed0b 100644
--- a/.github/workflows/update-dependencies.yml
+++ b/.github/workflows/update-dependencies.yml
@@ -18,7 +18,7 @@ jobs:
   update-dependencies:
     name: Update dependencies
     if: github.repository_owner == 'pypa' || github.event_name != 'schedule'
-    runs-on: ubuntu-22.04
+    runs-on: ubuntu-latest
     steps:
     - uses: actions/checkout@v4
 
diff --git a/docs/setup.md b/docs/setup.md
index a915b8c3..86a5bf99 100644
--- a/docs/setup.md
+++ b/docs/setup.md
@@ -179,7 +179,7 @@ To build Linux, Mac, and Windows wheels using GitHub Actions, create a `.github/
         strategy:
           matrix:
             # macos-13 is an intel runner, macos-14 is apple silicon
-            os: [ubuntu-20.04, windows-2019, macos-13, macos-14]
+            os: [ubuntu-latest, windows-latest, macos-13, macos-14]
 
         steps:
           - uses: actions/checkout@v4
@@ -213,7 +213,7 @@ To build Linux, Mac, and Windows wheels using GitHub Actions, create a `.github/
         strategy:
           matrix:
             # macos-13 is an intel runner, macos-14 is apple silicon
-            os: [ubuntu-20.04, windows-2019, macos-13, macos-14]
+            os: [ubuntu-latest, windows-latest, macos-13, macos-14]
 
         steps:
           - uses: actions/checkout@v4
diff --git a/examples/github-deploy.yml b/examples/github-deploy.yml
index 3a9a5f03..04fa0145 100644
--- a/examples/github-deploy.yml
+++ b/examples/github-deploy.yml
@@ -17,7 +17,7 @@ jobs:
     strategy:
       matrix:
         # macos-13 is an intel runner, macos-14 is apple silicon
-        os: [ubuntu-22.04, windows-2022, macos-13, macos-14]
+        os: [ubuntu-latest, windows-latest, macos-13, macos-14]
 
     steps:
       - uses: actions/checkout@v4
diff --git a/examples/github-minimal.yml b/examples/github-minimal.yml
index ea5e337a..ac20e335 100644
--- a/examples/github-minimal.yml
+++ b/examples/github-minimal.yml
@@ -9,7 +9,7 @@ jobs:
     strategy:
       matrix:
         # macos-13 is an intel runner, macos-14 is apple silicon
-        os: [ubuntu-20.04, windows-2019, macos-13, macos-14]
+        os: [ubuntu-latest, windows-latest, macos-13, macos-14]
 
     steps:
       - uses: actions/checkout@v4
diff --git a/examples/github-with-qemu.yml b/examples/github-with-qemu.yml
index 2c8ddd4b..97b5560f 100644
--- a/examples/github-with-qemu.yml
+++ b/examples/github-with-qemu.yml
@@ -8,7 +8,8 @@ jobs:
     runs-on: ${{ matrix.os }}
     strategy:
       matrix:
-        os: [ubuntu-20.04, windows-2019, macos-13, macos-14]
+        # macos-13 is an intel runner, macos-14 is apple silicon
+        os: [ubuntu-latest, windows-latest, macos-13, macos-14]
 
     steps:
       - uses: actions/checkout@v4